Unfortunately for most of us, losing weight is a lot harder than
it looks on an infomercial or website; it actually takes many changes in
thinking and lifestyle to accomplish. You need commitment and good
information to follow. Learn what changes need to be made in your life,
and finally shed those unwanted pounds by reading the following article.
1.
Get yourself motivated. You cannot simply list "lose weight" on your
list of things to do today and half-heartedly expect it to happen. Nor
can you skip a few rounds of dessert and magically shrink down to size;
you must recognize all of the reasons you need to lose weight, such as
being heart-healthy, more attractive and physically capable in life, and
let all of those things light a serious fire under you. You've got to
really want this!
2. Find a good plan. Most people who
successfully lose weight have adopted some plan to follow, be it eating
or exercise or both. Scour the internet, talk to your physician or pick
brains at the gym to find what plan will work best for your needs and
lifestyle. You need to immerse yourself completely in this new plan for
it to work, so make sure it's quite doable for you.
3. Set
realistic goals. The last thing you need to do while taking on such an
important task as getting to a healthy weight is discourage yourself;
many people find themselves ready to give up because they did not reach
lofty goals. Aim for modest goals, especially in the beginning, and keep
your target weight loss per week very healthy and attainable.
4.
Don't deprive yourself completely, just be more moderate. Within reason,
it's okay to still enjoy the foods you love and the television shows
you can't live without. However, overindulging on either will be too
counterproductive to your weight loss initiative, so be reasonable!
Serve yourself moderate portions of good food, allow yourself small
indulgences occasionally and, although it's okay to enjoy relaxing with
the TV, don't make a prolonged habit out of it.
5. Reward
yourself, just not with food. People tend to eat emotionally, and since
that may be one of the reasons you are overweight to begin with, try not
to resume that habit. Instead, pat yourself on the back with a new
outfit or home entertainment equipment or maybe a weekend getaway.
Relish in your accomplishment, and let it push you forward to the next
goal!
6. Make it a lifestyle, not just a temporary program. If you
gradually return to your old ways, there is no doubt that you will
gradually return to your old weight! Learn to avoid this very common
mistake by incorporating the healthy and wise elements of your weight
loss program into everyday life. Keep portions moderate, count calories
and stay physically active. Doing this should keep you at your goal
weight, smiling and full of energy!
Anyone who loses weight
successfully and tells you it was easy is just plain fibbing! As you can
see by the advice above, it takes a lot of effort and persistence to
shed unwanted weight, and serious dedication to keep it off. But
hopefully, that is exactly what you will now be able to do!
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Wellness is a common term that is often misunderstood to mean
good health. However, wellness is not about health alone. It includes
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When you first start a weight loss
journey, you may feel like you're at the bottom of a mountain of
contradictory information about how to accomplish that goal. In some
respects, it makes sense that there are so many diets, as our bodies are
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If you've ever flipped through the
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